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Sonja Moses
Nike Master Trainer
Kettle bell Instructor
Personal Trainer
Life Coach
Call Sonja on 07974 768 361
Sonja Moses Adpage News updated 10/8/2010
Has spent the last 12 years managing and teaching indoor and outdoor fitness classes. She holds a BSc Hons in Applied Sports Sciences and has lectured on the subject at various colleges and universities. Sonja joined the Nike UK team in 2005 as a Nike Rockstar Workout Master Trainer and Sponsored Athlete after being recognised as a talented instructor and presenter. She is an RKC Trainer (Russian Kettlebells) and predominantly uses this training system for personal training and outdoor boot camp style classes in London and Essex. She is famous for her hardcore 'no nonsense' approach to training and uses her motivational skills to get the best out of her clients. She is also a qualified Life Coach and uses coaching techniques to ensure that her clients feel empowered and are able to achieve the goals that they always dreamed of.
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Nike Master Trainer
2008 RKC Certified Instructor
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Sonja Moses Adpage News
10 tips
Strengthen your mind and body
1) Set yourself a goal that is attractive to you and write it down. It may be to get into hot pants or a bikini comfortably for summer but whatever it is it must be personal to you. Imagine what your goal looks and feels like and then live it.
2) Have a small routine of exercises that you do to start every day to keep you in training mode – 5-10 minutes maximum. Press ups, crunches, chin ups, lunges, leg raises or a sun salutation from yoga just to name a few. Choose a variety of exercises to hit all of the major muscle groups.
3) Use milestones such as inches lost/gained, distance/time increased in training and record them on a weekly basis to record your progress to keep you motivated.
4) Choose a variety of training methods to keep you interested such as yoga, martial arts, running, gym, weights. Outdoor Boot Camp is also a fantastic way to train Classes consist of own body weight exercises such as press ups, sit ups, burpees etc... and are great fun as you train in a group with military style instruction. You and your mates can create your own version if you are still feeling the credit crunch. Just use a park and your imagination!
5) Vary your training environment. If the sun is out, go for a walk or run outside. Sunshine is proven to put you in a better mood and therefore will help you train harder and make your session more enjoyable.
6) Complete some form of physical activity every day. On your rest days, still do your 5-10 minute routine and something to get you moving for half an hour even Wi fit!
7) Put your favourite motivational tracks on your iPod to keep you focused. Turn it on in your training sessions but also when you are walking to get to any destination as music will enhance your mood and make you walk faster.
8) Spend time recovering as well as training hard (yoga, meditation, massage, healing). Start to listen to your inner voice to encourage the connection between mind and body and help prevent injury so that you can keep training and gaining results. Choose at least one holistic activity per week to reward your body for the hard work that it is doing.
9) Rehydrate! Make sure you are drinking at least 1.5 litres of pure water throughout the day. Not only will it encourage good skin but also mobilise fat stores as fat is water soluble and can only be burnt in the presence of water.
10) Get on with it! Do you really want to achieve or not? We can always find barriers to participation and excuses not to commit to a routine, that’s easy. Find time to shape up and you will feel so much better for it. Good luck!
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Testimonial
Get the results you are after!
Sonja will give you the results you are after. I was Sonjas Team leader at the RKC and I can tell you she is great. As an instructor, Sonja has an eye to find your mistakes and the ability to communicate the corrections in a no nonsense way. If you are looking to fast track your strength and conditioning you must seek out Sonja.
Jon Engum RKC teamleader - Minnesota, USA
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Sonja's kettle bell class
Sonja has taught me how to exercise correctly without hurting myself, I cannot believe how I have improved with my fitness, Training with Sonja is never boring, you never quite know what’s coming but she will give you the belief you know you’ve trained hard but you feel fantastic,Sonja is so dedicated to each individual and will tailor her training to suit you
Alvina Gordon – Age 46, UK
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Nike Women
Watch Sonja Moses put up and coming university athletes, the Nike Selects through their paces in her Hard Corps Training Series
